If your eyes are red, dry, itchy, or inflamed, you probably have itchy eyes. Therefore, taking good care of your eyes is essential if you want to keep them looking clear and healthy. There are other factors to consider than the interior of your eyes. The skin around your eyes is also very important. Over time, your eyes will probably start to look older, smaller, and less healthy.
1. Avoid Dry Air
In vast spaces, the desert, especially at high altitudes, the air may be particularly dry. Hair dryers and car heaters can dry out your eyes in addition to blowing directly into them. Itchy, scratchy, and red eyes might result from a lack of moisture. Avoid dry air if you can, and bring eye drops with you if you know you'll be in a dry area so you can hydrate your eyes.
2. Place Tea Bags on Your Eyes
If your eyes are puffy, inflamed, or irritated, placing green tea bags on your eyelids will aid in reducing swelling and minimize discomfort. According to a study, the powerful polyphenol epigallocatechin gallate (EGCG), which is contained in green tea, exerts antioxidant and anti-inflammatory effects on the corneal cells.
Before utilizing the tea bags to use green tea to treat your eyes, let them sit in some water for a short while. The tea bags should then be allowed to completely cool or, for the best results, placed in the refrigerator for 15 minutes. For ten minutes, lie down with your eyes closed and apply the cooled tea bags to your eyelids.
3. Eat More Omega 3 Fatty Acid Foods
A review of studies found that supplements containing omega-3 and omega-6 fatty acids are successful in treating dry eye condition. To keep your eyes healthy and moisturized, try to increase your intake of these fatty acids. Omega fatty acids are abundant in salmon, sardines, walnuts, flax seeds, chia seeds, and mackerel, among other foods. If your diet doesn't include enough omega fatty acids, think about taking a daily supplement.
4. Make Use of Rose Water
According to research, Rose water contains anti-inflammatory and anti-infective properties, making it a potent treatment for a variety of eye diseases. Apply a few drops of rose water to your eyes using an eyedropper. To lessen swelling or puffiness, you can also dab your eyes with a cotton ball dipped in rose water.
Rose water is available online, at organic retailers, and in health food stores. Before using rose water if you're unsure about its safety for you, see your eye specialist for the best prescription.
You must be logged in to post a comment.