DIABETES AND HOW YOU CAN PREVENT IT

WHAT IS DIABETES?

Diabetyis is the condition in which the body does not properly process food for use of energy.

TYPES OF DIABETES

There are three types of Diabetes.

1. Type 1 Diabetes
2. Type 2 Diabetes.
3. Gastational Diabetes.

CAUSES OF DIABETES

Diabetes causes vary depending on your genetics make-up, family history, ethnicity, health and environmental factors.

SYMPTOMS OF DIABETES

1. You are taking more bathroom break.
2.  You're thirstier than usual.
3. You have lost a little weight.
4. You feel shaky and hungry.
5. You're tired all the time.
6. You're Moody and grumpy.
7. Your vision seems blury.
8. Your cuts and scrapes heal more slowly.
9. Your feet tingle.

Problems faced by Diabetes patient.

The longer you have diabetes and the less controlled your blood sugar, higher the risk of problems.

1. Cardiovascular disease.
2. Nerve damage.
3. Skin conditions.
4. Hear impairment.
5. Eyes problem.
6. Kidney
7. Heart and brain.
8. Feet.
9. Sexual disfunction.
10. Premature menopause.

HOT TO PREVENT DIABETES.

Here are some tips on how to alter your diet and lifestyle to avoid developing diabetes.

1. Increase your fibre.
2. Exercise regularly.
3. Choose the right fats.
4. Follow a plant-based, low-calories diets.
5. Be active.
6. Sleep well.
7. Control your blood pressure